3/4 c Seasoned dried bread crumbs

1 t Oregano leaves

Dash each salt, pepper and Garlic powder 1 1/4 lb Skinned & boned chicken

Breasts, cut into 1 inch Wide strips In a small bowl, combine crums and seasonings; dip chicken strips in water, then into crumb mixture, pressing crumbs to make sure they adhere and chicken is thoroughly coated. Spray a nonstick baking sheet with non stick cooking spray; arrange chicken on sheet and sprinkle evenly with remaining crumb mixture. Bake at 350F until tender, about 20 minutes Per serving: 239 Calories, 3g Fat, 4 Proteins, 1 Bread