2 c Cornmeal

1/2 ts Salt

1/2 ts Baking Soda

2 ts Baking Powder

1 tb Sugar or Honey

1 Egg

1 tb Vegetable Oil

1 c Buttermilk or Sour Milk (1

cup Lowfat Milk + 1 tablespoon vinegar) Combine the cornmeal, salt, baking soda and baking powder in a bowl. Mix well. Pour into a lightly oiled 8 inch square baking pan. Bake in a 400 degree oven for 20 to 25 minutes. Serves 12 One Serving = Calories: 113 Carbohydrates: 20 Protein: 3 Fat: 2 Sodium: 184 Potassium: 65 Cholesterol: 24 Exchange Value: 1 Bread Exchange Source: Holiday Cookbook, American Diabetes Association, ISBN 0 13 024894 0, by Betty Wedman, M.S.,R.D.