4 skinless boneless chicken breast halves

approx 1 1/2 pounds salt and pepper to taste 1 cup thinly sliced onions

3/4 cup tomato sauce

1/4 cup honey

1/4 cup cider vinegar

2 tablespoons worcestershire sauce

1 teaspoon paprika

1/4 teaspoon bottled hot pepper sauce

In large baking dish, place chicken in single layer. Sprinkle with salt and pepper. In medium bowl, combine remaining ingredients; mix well. Pour mixture over chicken. Bake, uncovered, at 375F for 30 minutes. Turn pieces and bake 20 minutes more, or until glazed and thoroughly cooked.

[PER Serving: Calories: 290 Sodium: 476 mg Carbohydrates: 26.8 g Protein: 40.6 g Cholesterol: 98.6 mg Dietary Fiber: 1.48 g Total Fat: 2.35 g Cal. from Fat: 7%]

RESOURCES [1] www.honey.com [2] Recipe Buster http://www.erols.com/hosey/ [3] Kitpath@earthlink.net [4] mc recipe exchange 9/1/98

Notes: Make four chicken fillets; serve 2 now and reserve more for a salad later. See the recipe: South of the Border Salad with bbq chicken.