3 c Cooked AM 7 Bean & Barley

(drained) 1/2 c Molasses

1/2 c Tomato puree

1/2 c Water

3 tb Honey

1/4 c Diced onion

1 ts Sea salt (optional)

1/4 ts Garlic powder

1/2 ts Turmeric

1 ds Black pepper (optional)

Combine all ingredients and mix well. Pour into a baking dish and bake in a preheated 350 F. oven for 1 hour, stirring occasionally. Source: Arrowhead Mills "Homestyle 7 Bean & Barley Soup Mix" tri fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias